Certified yoga teacher Dacia will lead a gentle yoga practice that uses somatic techniques to increase your overall sense of well-being. Bring a yoga mat or towel.
Explore the mind-body connection, using somatic techniques, to increase your overall sense of well-being. You will learn about and experience a few techniques to lower stress, improve emotional regulation, and increase cognitive function and mental clarity.
Dacia is a yoga instructor certified in Somatic Healing Techniques and Sound Healing.
By attending library programs, you are agreeing to potentially appear in photos/videos taken at our locations that may be used in promotional materials including social media.
We strive to make events welcoming for people of all abilities. To request accommodations (i.e. hearing assistance, ASL requests, or other ADA inquiries), email sday@spokanelibrary.org.
For all event information inquiries, email telref@spokanelibrary.org or call 509-444-5300.
Mon, Dec 09 | 9:00AM to 7:00PM |
Tue, Dec 10 | 9:00AM to 7:00PM |
Wed, Dec 11 | 9:00AM to 7:00PM |
Thu, Dec 12 | 9:00AM to 7:00PM |
Fri, Dec 13 | 10:00AM to 5:00PM |
Sat, Dec 14 | 10:00AM to 5:00PM |
Sun, Dec 15 | 12:00PM to 4:00PM |
Features:
Computers & Technology:
• 16 public computers
• 2 children’s computers
• Free WiFi
Meeting & Study Rooms:
• 136 capacity meeting room
Services:
• Faxing, copying, scanning