Healthy Aging: Creating a Healthy Future by Living Well Now
Mind & Body Series
Saturday, January 09
1:00pm - 2:00pm
South Hill
South Hill EventsJoin personal coaches Jessica and Darren Salquist in this workshop exploring the fundamentals of healthy aging and learn how you can start your journey today for a future self that will thank you.
To learn more about Jessica and Darren Salquist's work, visit www.nextleveltransformationalcoaching.com
Mind & Body Series Events:
- Shotokan Karate Demonstration | Saturday, January 9 @ 2:30pm
- The Power of Your Environment | Saturday, January 16 @ 1pm
- Fencing Demonstration | Saturday, January 16 @ 2:30pm
- Krav Maga: Self-Defense Demonstration | Saturday, January 23 @ 2:30pm
- Building Mental Performance & Resilience | Saturday, January 30 @ 1pm
- Judo Demonstration | Saturday, January 30 @ 2:30pm
By attending library programs, you are agreeing to potentially appear in photos/videos taken at our locations that may be used in promotional materials including social media.
We strive to make events welcoming for people of all abilities. To request accommodations (i.e. hearing assistance, ASL requests, or other ADA inquiries), email sday@spokanelibrary.org.
For all event information inquiries, email connect@spokanelibrary.org or call 509-444-5300.
South Hill
| Mon, Nov 09 | 9:00AM to 6:00PM |
| Tue, Nov 10 | 9:00AM to 6:00PM |
| Wed, Nov 11 | Closed |
| Thu, Nov 12 | 9:00AM to 6:00PM |
| Fri, Nov 13 | 9:00AM to 6:00PM |
| Sat, Nov 14 | 9:00AM to 6:00PM |
| Sun, Nov 15 | 12:00PM to 4:00PM |
Features:
Computers & Technology:
• 16 public computers
• 2 children’s computers
• Free WiFi
Meeting & Study Rooms:
• 136 capacity meeting room
Services:
• Faxing, copying, scanning