In this class we will expand on Mindfulness practice and begin to explore the practice of Metta or Loving Kindness Meditation.
Mindfulness is a useful skill for the management of stress and anxiety. This weekly class will help you develop the skill through lecture, mindfulness practice, and discussion. Taught by certified Mindfulness Meditation teacher Beverly Hill-Kleinstein. This class takes place weekly on Tuesdays at the South Hill Library.
By attending library programs, you are agreeing to potentially appear in photos/videos taken at our locations that may be used in promotional materials including social media.
We strive to make events welcoming for people of all abilities. To request accommodations (i.e. hearing assistance, ASL requests, or other ADA inquiries), email sday@spokanelibrary.org.
For all event information inquiries, email telref@spokanelibrary.org or call 509-444-5300.
| Mon, Sep 14 | 9:00AM to 6:00PM |
| Tue, Sep 15 | 9:00AM to 6:00PM |
| Wed, Sep 16 | 9:00AM to 6:00PM |
| Thu, Sep 17 | 9:00AM to 6:00PM |
| Fri, Sep 18 | 9:00AM to 6:00PM |
| Sat, Sep 19 | 9:00AM to 6:00PM |
| Sun, Sep 20 | 12:00PM to 4:00PM |
Features:
Computers & Technology:
• 16 public computers
• 2 children’s computers
• Free WiFi
Meeting & Study Rooms:
• 136 capacity meeting room
Services:
• Faxing, copying, scanning