Certified yoga teacher Renee will lead a gentle yoga practice with a brief guided imagery at the end. Wear loose clothing and bring a mat or towel.
Reduce stress and build resilience with a breath practice, gentle stretching and short holds. Options and pose moderations will be offered throughout. Mobility aids are welcome (blocks, chair, cane, etc.). Balance poses offer students a chance to explore effort vs. ease. A brief guided imagery concludes the practice.
Yoga can help ease back pain, increase flexibility, and gain strength. It can also help improve balance, joint mobility, and quality of sleep. You don't have to bend like a pretzel to do yoga. If you can breathe, you can do yoga. Give it a try!
Renee is a graduate of the Veterans Yoga Project Mindful Resilience yoga teacher training. Yoga was not “love at first sight,” so she has a diverse background. She enjoys meeting people “where they’re at,” recognizing we’re all different in physicality and experience. Yoga helped Renee find greater acceptance of self. She is engaging and enjoys helping students feel empowered. Renee is a Marine Corps veteran, artist, and an animal foster-mom. Her favorite place to relax is the Little Spokane River.
By attending library programs, you are agreeing to potentially appear in photos/videos taken at our locations that may be used in promotional materials including social media.
We strive to make events welcoming for people of all abilities. To request accommodations (i.e. hearing assistance, ASL requests, or other ADA inquiries), email smurphy@spokanelibrary.org.
For all event information inquiries, email telref@spokanelibrary.org or call 509-444-5300.
Mon, Oct 28 | 9:00AM to 7:00PM |
Tue, Oct 29 | 9:00AM to 7:00PM |
Wed, Oct 30 | 9:00AM to 7:00PM |
Thu, Oct 31 | 9:00AM to 7:00PM |
Fri, Nov 01 | 1:00PM to 5:00PM |
Sat, Nov 02 | 10:00AM to 5:00PM |
Sun, Nov 03 | 12:00PM to 4:00PM |
COMPUTERS & TECHNOLOGY
8 public computers
3D printer
Free WiFi
MEETING & STUDY ROOMS
61 person capacity event space
44 person capacity classroom
3 small study rooms
TRANSPORTATION
Free parking
Bike parking
STA Bus Route: 27
SERVICES
Faxing, copying, scanning, printing
Mt. Shaw Children’s Playspace
Seed library