Mindfulness is a useful skill for the management of stress and anxiety. This weekly class will help you develop the skill through lecture, mindfulness practice, and discussion.
Mindfulness is a useful skill for the management of stress and anxiety. This class will help you develop the skill through lecture, mindfulness practice, and discussion. Taught by certified Mindfulness Meditation teacher Beverly Hill-Kleinstein. This class takes place weekly on Tuesdays at the South Hill Library.
By attending library programs, you are agreeing to potentially appear in photos/videos taken at our locations that may be used in promotional materials including social media.
We strive to make events welcoming for people of all abilities. To request accommodations (i.e. hearing assistance, ASL requests, or other ADA inquiries), email sday@spokanelibrary.org.
For all event information inquiries, email telref@spokanelibrary.org or call 509-444-5300.
| Mon, Jul 27 | 9:00AM to 6:00PM |
| Tue, Jul 28 | 9:00AM to 6:00PM |
| Wed, Jul 29 | 9:00AM to 6:00PM |
| Thu, Jul 30 | 9:00AM to 6:00PM |
| Fri, Jul 31 | 9:00AM to 6:00PM |
| Sat, Aug 01 | 9:00AM to 6:00PM |
| Sun, Aug 02 | 12:00PM to 4:00PM |
Features:
Computers & Technology:
• 16 public computers
• 2 children’s computers
• Free WiFi
Meeting & Study Rooms:
• 136 capacity meeting room
Services:
• Faxing, copying, scanning