Explore the mind-body connection using somatic techniques to increase your overall sense of well-being. Bring a yoga mat or use a library chair to move the body slowly and mindfully.
Explore the mind-body connection, using somatic techniques, to increase your overall sense of well-being. You will learn about and experience a few techniques to lower stress, improve emotional regulation, and increase cognitive function and mental clarity.
Bring a yoga mat, or use a library chair to sit in, as we will be moving the body very slowly and mindfully.
Open to ages 14+
Dacia is a yoga instructor certified in Somatic Healing Techniques and Sound Healing.
By attending library programs, you are agreeing to potentially appear in photos/videos taken at our locations that may be used in promotional materials including social media.
We strive to make events welcoming for people of all abilities. To request accommodations (i.e. hearing assistance, ASL requests, or other ADA inquiries), email sday@spokanelibrary.org.
For all event information inquiries, email telref@spokanelibrary.org or call 509-444-5300.
| Mon, Jun 15 | 9:00AM to 6:00PM |
| Tue, Jun 16 | 9:00AM to 6:00PM |
| Wed, Jun 17 | 9:00AM to 6:00PM |
| Thu, Jun 18 | 9:00AM to 6:00PM |
| Fri, Jun 19 | Closed |
| Sat, Jun 20 | 9:00AM to 6:00PM |
| Sun, Jun 21 | 12:00PM to 4:00PM |
Features:
Computers & Technology:
• 16 public computers
• 2 children’s computers
• Free WiFi
Meeting & Study Rooms:
• 136 capacity meeting room
Services:
• Faxing, copying, scanning