Open Heart Women’s Group

This inclusive group is a welcoming, supportive space designed to foster genuine connection, self-expression, and meaningful community among women.

The Open Heart Women’s Group is a welcoming, supportive space designed to foster genuine connection, self-expression, and meaningful community among women. The purpose of the group is to create an environment where participants feel seen, heard, and valued.

Each gathering begins with a brief guided meditation (approximately 10 minutes) to help participants relax, center themselves, and become present. This is followed by “open heart journaling,” where a gentle prompt is offered and participants write freely and spontaneously for a set period.

After journaling, participants are invited (but never required) to share what they have written. This sharing is done in a respectful, non-judgmental space where listening is emphasized as much as speaking. The process of expressing thoughts on paper and, if desired, sharing them aloud allows participants to feel truly seen while also deepening their understanding of others.

The remainder of the time allows for continued sharing, reflection, and natural conversation, helping to build authentic connections and friendships over time.

This is a free, inclusive group open to all women, and it is not affiliated with any business, religious organization, or political group. No prior writing or meditation experience is necessary.

By attending library programs, you are agreeing to potentially appear in photos/videos taken at our locations that may be used in promotional materials including social media.

We strive to make events welcoming for people of all abilities. To request accommodations (i.e. hearing assistance, ASL requests, or other ADA inquiries), email sday@spokanelibrary.org. 

For all event information inquiries, email telref@spokanelibrary.org or call 509-444-5300.

Upcoming events